How to make ginger soaked in vinegar
In the past 10 days, healthy eating and health care topics have continued to be popular on major social platforms. Among them, "vinegar soaked ginger" has become a hot topic of discussion because of its simplicity and health benefits. This article will combine the hot spots on the Internet to introduce you in detail to the preparation method, efficacy and precautions of vinegar-soaked ginger, and attach structured data for reference.
1. Preparation steps of vinegar-soaked ginger
1.Prepare materials: 500g fresh ginger, 300ml rice vinegar or mature vinegar, 1 sealed glass jar.
2.Processing ginger: Wash the ginger, dry it, and cut into thin slices or filaments (no need to peel, higher nutritional value).
3.canning soaking: Put the ginger into a sterilized glass jar and pour in the vinegar to completely cover the ginger.
4.Keep sealed: Tightly cap the bottle and place in a cool place, soak for 3-5 days in summer and 7-10 days in winter before consumption.
| Material | Dosage | alternative |
|---|---|---|
| ginger | 500g | Young ginger has a better flavor |
| vinegar | 300ml | Apple cider vinegar/balsamic vinegar |
| sugar (optional) | 50g | Honey/rock sugar |
2. The health-preserving effects that are hotly discussed on the Internet
According to data from Weibo, Xiaohongshu and other platforms in the past 10 days, the three most popular effects of vinegar-soaked ginger are the most discussed:
| effect | support rate | Things to note |
|---|---|---|
| Promote digestion | 87% | Use with caution in patients with gastric ulcer |
| Enhance immunity | 76% | No more than 3 tablets per day |
| Warm up the cold | 68% | Not suitable for consumption before going to bed |
3. Top 3 innovative practices of netizens
1.Ginger soaked in honey vinegar: Add honey to temper the sour taste. It has been collected 21,000 times by Xiaohongshu.
2.Ginger soaked in perilla vinegar: Perilla leaves are added to enhance the flavor, and Douyin-related videos have been viewed more than 5 million times.
3.Three color pickled ginger: Use white vinegar, balsamic vinegar and rice vinegar to soak in layers. The Weibo topic has been read 12 million times.
4. Precautions
1. Choose high-quality ginger without rot or sprouting, preferably organic ginger.
2. It is normal for a small amount of white floc to appear during the soaking process. If mildew occurs, it should be discarded immediately.
3. The best time to take it is 1-2 tablets after breakfast. Taking it on an empty stomach may irritate the gastric mucosa.
5. Storage and consumption cycle
| Storage method | save time | Taste changes |
|---|---|---|
| refrigeration | 3 months | gradually soften |
| normal temperature | 1 month | Increased sourness |
Recently, health experts have also recommended mixing ginger juice with vinegar and warm water for drinking, or as a seasoning for cold dishes. However, it should be noted that those with a constitution of yin deficiency and fire exuberance should reduce the frequency of consumption, and one tablet per day is appropriate.
This traditional health food has been reborn through the spread of social media and has become one of the most popular home health items in the summer of 2023. Making it yourself is not only economical and affordable, but you can also adjust the recipe according to your personal taste. Come and try it!
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