How to make delicious vegetarian food
In recent years, vegetarianism has gradually become a hot topic around the world, and more and more people have begun to pay attention to healthy diet and environmentally friendly life. This article will combine popular topics and hot contents on the Internet for the past 10 days to introduce several simple and delicious vegetarian recipes to you, and provide structured data for reference.
1. Popular vegetarian topics recently
According to online data analysis, the following vegetarian related topics have been discussed in the past 10 days:
| Ranking | Hot Topics | Discussion volume |
|---|---|---|
| 1 | Evaluation of new plant meat products | 125,000 |
| 2 | Simple and easy to make homemade vegetarian food | 98,000 |
| 3 | Vegetarian diet recipes | 76,000 |
| 4 | Vegetarian Restaurants Recommended by Celebrities | 63,000 |
| 5 | Vegetarian Bento Creativity | 54,000 |
Two or three popular vegetarian recipes
1. Fried abalone mushroom
This dish has soared recently on major food platforms, with simple production but unique flavor.
| Material | Dosage |
|---|---|
| Abalone mushroom | 2 |
| olive oil | 1 tablespoon |
| Salt | Appropriate amount |
| Black pepper | Appropriate amount |
| Soak soy | 1 teaspoon |
Method: Slice the oyster mushrooms, use a knife to cut the crossbow on the surface, heat the pan and fry until both sides are golden, and finally sprinkle with seasoning.
2. Vegetarian version of Mapo tofu
This improved version of Sichuan cuisine has caused heated discussion in the vegetarian circle and retains the characteristics of spicy and fresh fragrance.
| Material | Dosage |
|---|---|
| Tender tofu | 1 piece |
| Vegetarian minced meat | 100g |
| Douban sauce | 1 tablespoon |
| Pepper powder | 1 teaspoon |
| starch | Appropriate amount |
Method: Cut the tofu into pieces and blanch it in water. Stir in minced vegetarian meat and stir-fry it with fragrant flavor. Add the bean paste and stir-fry it to make red oil. Add water and boil it and add the tofu. Finally, thicken it and sprinkle with pepper powder.
3. Pumpkin Coconut Milk Soup
This warm and healing soup has attracted much attention when the weather turns cooler.
| Material | Dosage |
|---|---|
| pumpkin | 500g |
| Coconut milk | 200ml |
| onion | 1/4 |
| Salt | Appropriate amount |
| Black pepper | Appropriate amount |
Method: After steaming the pumpkin, puree with the fried onion, add coconut milk and boil, and finally season.
3. Vegetarian cooking tips
According to recent discussions among netizens, the following popular vegetarian cooking techniques have been summarized:
| Skill | illustrate |
|---|---|
| Umacataly enhancement | Use dried mushrooms, kelp and other natural ingredients to increase freshness |
| Rich taste | Match ingredients of different textures, such as crisp, soft, smooth, etc. |
| Color matching | Use vegetables in multiple colors to increase visual appeal |
| Spice use | Make good use of spices such as curry powder and cumin to increase the flavor level |
4. Vegetarian Trend Analysis
From recent online discussions, it can be seen that vegetarian cooking shows the following development trends:
1.Convenient: Simple and quick-shop vegetarian recipes are more popular and meet the fast-paced life needs of modern people.
2.Internationalization: International flavors such as Mediterranean diet and Japanese vegetarian food are sought after.
3.Innovation: Substitutes such as plant meat and vegetarian seafood are constantly innovating, and their taste is getting closer and closer to real meat.
4.Healthy: Low-fat, low-sugar and high-protein vegetarian combinations have become popular choices.
Vegetarianism is not only a dietary choice, but also a life attitude. Through the several popular vegetarian recipes and techniques introduced in this article, I hope it can help you easily make delicious vegetarian dishes. Whether it’s for health, environmental protection or simply trying new flavors, vegetarian food can bring you unexpected surprises.
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