How to make barley milk
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on healthy eating, health recipes and DIY drinks. Barley milk has received widespread attention as a nutritious and mellow-tasting health drink. This article will introduce in detail how to make barley milk, and attach relevant structured data to help you make it at home easily.
1. Nutritional value of barley milk
Barley milk combines the dual nutrients of barley and milk and has the following health benefits:
| Nutritional information | Efficacy |
|---|---|
| barley | Rich in dietary fiber, promotes digestion and helps detoxification |
| milk | Provide high-quality protein and calcium to enhance bone health |
| Vitamin B complex | Improve metabolism and enhance immunity |
2. Preparation steps of barley milk
Making barley milk is very simple and only requires the following steps:
| steps | Detailed description |
|---|---|
| 1. Prepare materials | 50 grams of barley, 500 ml of milk, appropriate amount of rock sugar (optional) |
| 2. Soak barley | Wash the barley and soak it for 4-6 hours, or soak it overnight |
| 3. Cook barley | Add appropriate amount of water to the soaked barley and cook until soft. |
| 4. Stir to mix | Put the cooked barley and milk into a blender and stir evenly |
| 5. Seasoning | Add appropriate amount of rock sugar or honey according to personal taste |
| 6. Filter (optional) | If you like a delicate taste, you can filter it with a strainer. |
3. FAQs about barley milk
The following are frequently asked questions and answers about barley milk:
| question | Answer |
|---|---|
| Who is barley milk suitable for? | Suitable for most people, especially those with indigestion and those who need nutritional supplements |
| Can barley milk be drunk every day? | Yes, but it is recommended to take it in moderation, 1-2 cups a day is appropriate |
| Can barley milk be heated? | Yes, but do not boil it to avoid destroying the nutrients of the milk |
4. Variations of barley milk
If you want to try different flavors, here are some variations:
| variant | practice |
|---|---|
| Red bean and barley milk | Add cooked red beans to increase taste and nutrition |
| Coconut barley milk | Add coconut milk for a tropical flavor |
| Matcha barley milk | Add matcha powder to enhance antioxidant effect |
5. Preservation method of barley milk
The prepared barley milk can be stored for 1-2 days, and it is recommended to store it in the refrigerator. Shake well before drinking to ensure a uniform taste.
With the above steps and tips, you can easily make nutritious barley milk at home. Whether it is breakfast or afternoon tea, barley milk is a good choice. I hope this article helps you enjoy healthy drinks better!
check the details
check the details
en
