What vegetables to eat in summer to get rid of moisture?
With the arrival of summer, hot and humid weather can easily lead to excessive moisture in the human body, causing fatigue, loss of appetite, edema and other problems. Therefore, choosing some ingredients with dehumidifying properties can help the body dehumidify and stay healthy. The following is a compilation of content related to "dehumidification in summer" among the hot topics on the Internet in the past 10 days. It is combined with structured data to recommend dehumidification dishes suitable for summer consumption.
1. Recommended popular ingredients for dehumidification in summer
| Ingredient name | Dampness removing effect | Recommended way to eat |
|---|---|---|
| winter melon | Diuretic, reduce swelling, clear away heat and relieve summer heat | Winter melon soup, fried winter melon and shrimps |
| barley | Strengthen the spleen, remove dampness, diuresis and detoxification | Barley and red bean porridge, barley water |
| Bitter Melon | Clear away heat and detoxify, reduce fire and remove dampness | Bitter gourd scrambled eggs, cold bitter gourd |
| mung beans | Relieves summer heat and quenches thirst, diuresis and detoxification | Mung bean soup, mung bean paste |
| yam | Strengthen the spleen and stomach, remove dampness and nourish the skin | Braised pork ribs with yam, stir-fried yam |
2. Top 5 popular dehumidification recipes on the Internet
| Recipe name | main ingredients | cooking method | heat index |
|---|---|---|---|
| Winter Melon, Barley and Pork Ribs Soup | Winter melon, barley, pork ribs | stew | ★★★★★ |
| Cold Bitter Melon | Bitter melon, minced garlic, chili pepper | Cold salad | ★★★★☆ |
| Red bean and barley porridge | Red beans, barley, rock sugar | Cook porridge | ★★★★☆ |
| Mung bean and lily soup | Mung beans, lily, rock sugar | Make soup | ★★★☆☆ |
| Fried fungus with yam | Yam, black fungus, carrot | Stir-fried | ★★★☆☆ |
3. Diet tips for removing dampness in summer
1.Drink more warm water: You sweat a lot in summer, so replenishing water in time will help metabolize moisture in the body.
2.Eat less greasy food: Fried and spicy food can easily aggravate moisture, so a light diet is recommended.
3.Moderate exercise: Helps the body eliminate excess moisture by wicking sweat through exercise.
4.Avoid being greedy for cool things: Excessive consumption of cold drinks or staying in an air-conditioned room for a long time will inhibit moisture removal.
4. Three meal combinations recommended by experts for removing dampness in summer
| meal type | Recommended combination | Efficacy description |
|---|---|---|
| breakfast | Barley and red bean porridge + steamed yam | Strengthen the spleen, remove dampness, and replenish energy |
| lunch | Brown rice + winter melon soup + fried bitter melon | Clear away heat and dampness, balance nutrition |
| dinner | Mung bean soup + cold fungus + steamed pumpkin | Light meals to detoxify and aid digestion |
5. Guide to purchasing dehumidifying ingredients in summer
1.winter melon: Choose one with smooth skin, no spots and heavy weight.
2.barley: The ones with full grains, milky white color and no musty smell are of better quality.
3.Bitter Melon: The surface has obvious tumor-like protrusions and the color is emerald green, which means it has higher freshness.
4.yam: The epidermis is intact, no rot, and the cut surface is rich in mucus and fresher.
5.mung beans: Uniform particles, bright green color, and no insect damage are the best.
By properly combining these dehumidifying ingredients, it can not only help alleviate the problem of heavy humidity in summer, but also supplement nutrition and enhance immunity. Remember to adjust the consumption according to your personal constitution. If you have special health problems, please consult a professional physician.
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