How to eat lotus seeds from lotus pods
As the seeds of lotus pods, lotus seeds are not only rich in nutrients, but also can be eaten in a variety of ways. In recent years, with the rise of healthy diet, lotus seeds have become one of the hot topics. This article will introduce in detail the nutritional value of lotus seeds, common ways to eat them and precautions, and also attaches hot topic data from the entire Internet in the past 10 days for reference.
1. Nutritional value of lotus seeds
Lotus seeds are rich in protein, carbohydrates, vitamins and minerals, and are especially suitable for supplementation in autumn. The following are the main nutrients of lotus seeds:
| Nutritional information | Content per 100g |
|---|---|
| protein | 17.2 grams |
| carbohydrates | 64.2 grams |
| dietary fiber | 3.0g |
| Calcium | 97 mg |
| iron | 3.6 mg |
2. Common ways to eat lotus seeds
1.Eat directly: Fresh lotus seeds can be eaten raw after being peeled. They have a sweet and crisp taste.
2.Cook porridge: Make porridge with lotus seeds, rice, red dates, etc. to nourish the stomach.
3.stew: Stew lotus seeds with pork ribs, chicken, etc. to add flavor and nutrition to the soup.
4.Make desserts: Lotus seeds can be used to make Tremella lotus seed soup, lotus seed syrup and other desserts.
5.stir-fry: Dried lotus seeds can be used as snacks after being fried, crispy and delicious.
3. Precautions for eating lotus seeds
1. Lotus seeds are cold in nature, and those with spleen and stomach deficiency should not eat more.
2. The lotus seed core tastes bitter and can be removed or retained according to personal taste.
3. Dried lotus seeds need to be soaked in advance, otherwise they will not be easily cooked.
4. People with allergies should try a small amount for the first time.
4. Hot topic data on the entire network in the past 10 days
The following are recent hot topics and search data related to lotus seeds:
| hot topics | Search volume (10,000) | Hot trends |
|---|---|---|
| How to eat lotus seeds in the most nutritious way | 15.2 | rise |
| How to preserve fresh lotus seeds | 8.7 | flat |
| Lotus seed weight loss recipe | 12.4 | rise |
| Which lotus seed origin is the best? | 6.3 | fall |
| Lotus seeds are taboo for people | 9.8 | rise |
5. Tips for purchasing lotus seeds
1. Fresh lotus seeds should be selected with plump particles and green color.
2. Dried lotus seeds should have uniform particles and no insects.
3. It smells fresh and has no musty or peculiar smell.
4. Well-packaged lotus seeds have a longer shelf life.
Conclusion
As an ingredient with the same origin as medicine and food, lotus seeds are both delicious and healthy. Mastering the correct way to eat lotus seeds can maximize the effectiveness of lotus seeds. With the popularization of the concept of healthy eating, topics related to lotus seeds continue to attract attention. I hope this article helps you better understand and eat lotus seeds.
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