How to make Cantonese cabbage delicious?
Choi sum is a very popular vegetable in Guangdong, favored for its fresh taste and rich nutrition. In the past 10 days, the cooking method of cabbage has become a hot topic on major social platforms and food forums. This article will give you a detailed introduction to several classic methods of Cantonese cabbage based on the hot topics on the Internet, and attach structured data for reference.
1. Nutritional value of cabbage
Cabbage is rich in vitamin C, dietary fiber and various minerals, and has the effects of clearing away heat, detoxifying and promoting digestion. The following is the main nutritional content of choy sum:
| Nutritional information | Content per 100g |
|---|---|
| heat | 22kcal |
| protein | 2.1 grams |
| fat | 0.3g |
| carbohydrates | 3.2 grams |
| Vitamin C | 44 mg |
| dietary fiber | 1.7 grams |
2. The classic recipe of Cantonese cabbage
1.Boiled Choy Sum
Boiling is a classic method of Cantonese cabbage, which retains the original flavor of the cabbage to the greatest extent. The steps are as follows:
- Wash the cabbage and remove the old roots;
- Boil water in a pot, add a little salt and oil;
- Add the cabbage and blanch it for 1-2 minutes, remove and drain;
- Pour steamed fish with soy sauce or garlic sauce.
2.Stir-fried Choy Sum with Garlic Mince
Stir-fried cabbage hearts with garlic paste is a home-made recipe. The garlic is rich in flavor and has a crispy texture:
- Heat a pan with cold oil, add minced garlic and sauté until fragrant;
- Add choy sum and stir-fry quickly;
- Add salt and a little sugar and stir-fry until the cabbage becomes soft.
3.Oyster Rapeseed Heart
Oyster sauce gives the cabbage a delicious flavor. Here are the steps:
- Blanch the cabbage and put it on the plate;
- Add oyster sauce, light soy sauce, sugar and water starch to the pot to thicken;
- Pour the gravy over the cabbage.
3. Ranking of popular cabbage recipes on the Internet
According to the Internet popularity data in the past 10 days, the following is the popularity ranking of cabbage recipes:
| Ranking | practice | heat index |
|---|---|---|
| 1 | Boiled Choy Sum | 95 |
| 2 | Stir-fried Choy Sum with Garlic Mince | 88 |
| 3 | Oyster Rapeseed Heart | 82 |
| 4 | Choy sum for soup | 75 |
| 5 | Stir-fried Choy Sum with Cured Meat | 68 |
4. Cooking Tips
1. When choosing cabbage, it is better to have plump stems and green leaves;
2. Add a little oil and salt when blanching to maintain the color of the cabbage;
3. When frying, the heat should be high and stir-fry quickly to keep it crispy and tender;
4. Cantonese people like to add a little sugar to the cabbage to enhance the umami flavor.
5. Conclusion
There are many ways to prepare Cantonese cabbage, which can not only maintain the original taste, but also match with various seasonings. Whether it's a home-cooked stir-fry or a banquet dish, choy sum is a good choice. I hope the introduction in this article can help everyone make more delicious Cantonese cabbage!
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