How to cook purple amaranth
Purple amaranth is a nutritious vegetable rich in iron, calcium and vitamins. In recent years, it has attracted much attention for its health benefits and unique taste. The following is a compilation of hot topics and hot content about purple amaranth on the Internet in the past 10 days. It also introduces how to make purple amaranth in detail based on structured data.
1. Nutritional value of purple amaranth
Purple amaranth is not only bright in color, but also has very high nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| Iron | 2.9 mg |
| Calcium | 215 mg |
| Vitamin C | 30 mg |
| dietary fiber | 2.1 grams |
2. Tips for purchasing purple amaranth
When purchasing purple amaranth, you should pay attention to the following points:
| Key points for purchasing | Specific instructions |
|---|---|
| color | Choose amaranth with brightly colored leaves and deep purple leaves |
| blade | Leaves should be full, without yellow spots or wilting |
| Stem | Stems should be tender and show no signs of aging |
3. Common ways to make purple amaranth
There are many ways to cook purple amaranth. Here are some popular ways:
| Method name | Specific steps |
|---|---|
| Stir-fried purple amaranth | 1. Wash and cut the amaranth into sections; 2. Add oil to the hot pan and sauté the minced garlic until fragrant; 3. Add the amaranth and stir-fry until soft; 4. Add salt to taste. |
| Purple Amaranth Soup | 1. Wash the amaranth; 2. After the water boils, add the amaranth; 3. Add a little salt and sesame oil; 4. Cook for 3-5 minutes. |
| Cold purple amaranth | 1. Blanch the amaranth and drain; 2. Add minced garlic, light soy sauce, vinegar and sesame oil and mix well; 3. Refrigerate for 10 minutes before eating. |
4. How to preserve purple amaranth
In order to maintain the freshness of purple amaranth, you can refer to the following preservation methods:
| Save method | Specific operations |
|---|---|
| Refrigerated storage | Wrap in a plastic bag and refrigerate for 2-3 days. |
| Cryopreservation | Blanch, drain, portion and freeze, can be stored for 1 month. |
5. Taboos on eating purple amaranth
Although purple amaranth is rich in nutrients, the following people should consume it with caution:
| Taboo groups | Reason |
|---|---|
| People with weak gastrointestinal | Purple amaranth is cool in nature and may cause diarrhea |
| kidney stone patients | Purple amaranth is rich in oxalic acid, which may aggravate the condition |
6. Tips for cooking purple amaranth
1.Blanch to remove astringency: Purple amaranth contains a certain amount of oxalic acid, which can reduce the astringency after blanching.
2.Pair with ingredients: Stir-fry with minced garlic and ginger to enhance the flavor.
3.Control the heat: The frying time should not be too long to avoid loss of nutrients.
Through the above content, I believe you have a more comprehensive understanding of the cooking method and nutritional value of purple amaranth. Try cooking it at home and enjoy this healthy and delicious vegetable dish!
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